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Everything you've been wondering about the Sprint β€” answered.

by Carlos Garbiras
Mar 03, 2026
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The Story Frame Sprint starts March 9th.

Before it does, I want to answer every question I've been getting.

Here's what the Sprint is: a four-day live workshop where you write one complete, polished memoir story and outline your full 30-chapter memoir β€” in four hours total, one hour each day.

Here's what it isn't: a course you'll half-finish, a PDF you'll forget about, or a room of fifty people where nobody gets real feedback.

Let's get into it.


Where and when?

The Story Frame Sprint runs March 9th–12th at 9 am PST online. One live session per day, one hour each.

Day 1: Story Frame Foundation
Day 2: Building Your Complete Story
Day 3: Editorial Excellence
Day 4: Your Memoir Roadmap
There's an optional Day 5 β€” Memoir CafΓ© β€” on March 13th. More on that below.

How does it work?

Every session is live and guided. Each session includes a structured writing block, so you leave every day with actual pages, not notes.

Does it include the recording?

Yes. All four sessions are recorded, and you'll have lifetime access β€” so if life happens and you miss a day, you won't lose the work.

How much time do I need?

Four hours total. One hour per day for four days. That's it. I built this for people with full-time jobs, kids, and zero margin for anything that doesn't deliver something real at the end.

Do I need to be a writer?

No. I built the Story Frame for people who have never written a memoir, don't have formal writing training, and aren't sure their life is interesting enough to justify one. You bring the memories. The structure does the heavy lifting.

Will this work for my story?

Yes. The Story Frame works for any life story β€” the dramatic ones, the quiet ones, the ones you're not sure count. I've used it for essays about my daughters, my corporate sales job, my Colombian family, and a particularly embarrassing incident involving a motorcycle mishap in Tulum. Ordinary moments are the whole point.

What's the investment?

$297.

That includes all four live sessions, guided writing, live feedback from me, peer feedback from your cohort, notes, worksheets, the 30-chapter outline template, and lifetime access to all recordings.

Is there a guarantee?

If you show up, do the work, and don't walk away with a finished story and a complete memoir outline, email me and I'll make it right. Simple as that.

How do I get a spot?

Get your sprint ticket

Happy telling!

-Carlos

 

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