The Story Frame
Lessons and Inspiration to Write Your Memoir
Tags: storytelling
Showing 12 results:
I Have Evidence. And When They Have Kids, I'm Using It.
Before my youngest could walk, she had already figured out the door.
My youngest learned to run before she could run. We always knew she was full of energy. And it was clearest whenever I was about to leave the house with her sister. She would kick very hard in her bouncy.
I couldn't wait to bri...
by Carlos Garbiras —
Mar 17, 2026
editing
storytelling
writing
My Uke Teacher Taught Me How to Edit My Writing
I uploaded my own voice to an app, put my baby in the stroller, and walked around Petaluma. What I heard was not good.
My Ukulele Teacher Accidentally Taught Me How to Edit My Writing
I have been playing ukulele for more than ten years.
I am amazing — according to me.
I can strum the chords, and ...
by Carlos Garbiras —
Mar 13, 2026
editing
storytelling
writing
My Bones Hurt, My Kid Threw Applesauce at Me, and I'm Sitting Down to Write Because of My Mantra
"Dare to suck. Ass in chair."
It is my writing mantra and has nothing to do with sex advice.
It is my writing mantra, and it is a combination of two lessons I learned in two writing masterclasses.
But why do I need my mantra today?
My bones hurt, I have a splitting headache, and I'm pretty sure ...
by Carlos Garbiras —
Mar 12, 2026
editing
storytelling
writing
Your Stories Are Fading. Preserve Them in 4 Days (Not 4 Years)
Over the past couple of years, whenever someone I know comes across a good article on the power of storytelling, they forward it to me.
I really enjoy receiving these because they confirm what I have long witnessed when I produce storytelling circles or help people with their memoirs.
I am notic...
by Carlos Garbiras —
Mar 04, 2026
editing
memoir
storytelling
writing
I'm Running a Four-Day Sprint Next Week to Help You Write Your Memoir
I'm running The Story Frame Sprint next week with one simple outcome in mind: walk away with one complete, polished memoir story and a full 30-chapter memoir outline — in four days, one hour each.
Every person who has ever told me they want to write a memoir already has one.
Not written. Not outl...
by Carlos Garbiras —
Mar 02, 2026
editing
memoir
storytelling
writing
What's Actually Stopping You From Writing Your Story?
Every writer who comes to me has stories ready to be told.
Those stories belong to people who meet three very simple criteria.
They have a life they've actually lived.
They want the people they love to know about it.
And they understand, somewhere in the back of their mind, that nobody is coming ...
by Carlos Garbiras —
Feb 28, 2026
productivity
storytelling
thestoryframesprint
writing
30. That's the Whole Memoir. Let Me Show You What I Mean
My goal every year is to finish a memoir of a specific time of my life so my daughters can read it whenever they feel like it.
That's the thing I've determined will matter most — not a publishing deal, not a byline, not a writing residency in Ohio.
Just the actual finished thing, preserved for th...
Feb 27, 2026
editing
storytelling
the story frame sprint
writing
I Found Hundreds of Photos in My Stepdad's Garage and I Didn't Recognize Most of his Life
I was in Dallas last week for my stepdad's celebration of life.
It was the surreal kind of service — the kind that comedies are written about, and maybe one day I will write that story too. But celebrations of life can be healing, even when they're hard. Sitting down to write the eulogy, going th...
by Carlos Garbiras —
Feb 26, 2026
editing
storytelling
writing
The Writing Advice That Works Great If You Don't Have Kids, a Job, or a Life
Every writing coach I have ever read recommends the same thing.
Ten minutes of uninterrupted stream-of-consciousness writing. Julia Cameron, author of The Artist's Way, swears by it. Natalie Goldberg, author of Writing Down the Bones, swears by it. Basically, every person who has ever taught a wr...
by Carlos Garbiras —
Feb 25, 2026
editing
storytelling
writing
Why Do Some Writers Start at the Wrong Place?
I have a mentor who is a gifted storyteller.
I met him about ten years ago when we worked at the same company. Through his passion, knowledge, and storytelling, he taught me everything I know about the insurance industry.
I hung on every story he told. But I noticed that not everyone in my office...
by Carlos Garbiras —
Feb 24, 2026
editing
storytelling
writing
The Cracker That Reminded Me of Narrative Structure
My youngest daughter knows how to negotiate.
Recently, she stood by the foot of her bed — pajamas on, holding on to her butterfly stuffie — and said, "Dadda. I go to sleep if you give me one more snack, keep the light on, and play one more song."
I said no to all three.
She cried.
I reconsidered ...
Feb 23, 2026
memoir
storytelling
writing
Voice Memos Are Writing Too (Stop Gatekeeping Yourself)
You're not "not writing" when you record voice memos about your story. You're drafting.
Writing doesn't mean typing. Your thumbs clicking "record" on your phone counts.
That 3-minute ramble about Dad while you're driving? That's your first draft.
The voice memo where you're trying to remember exa...
by Carlos Garbiras —
Feb 19, 2026
storytelling
writing
The Story Frame